PATH TO MINDFUL LIVING
BEGINNER
A beginner Pilates resistance band is a light, elastic band designed to add gentle resistance to Pilates exercises. It's perfect for newcomers as it enhances the workout without overwhelming the muscles. The band helps beginners gradually build strength, flexibility, and control by providing just the right amount of tension for each movement.
Benefits
Strength Building: Adds gentle resistance to strengthen muscles.
Improves Flexibility: Assists in deeper, safer stretches.
Core Stability: Engages core muscles, improving balance.
Portable: Easy to use anywhere.
Treatment focuses on areas from the head, neck, shoulders to the middle of the back that develop increasing pressure and compression which is accumulated from daily activities, bad posture or injuries.
The key to overcoming this is to introduce exercises that increase mobility, strength and flexibility. The combination of these exercises will give individuals the correct tools to tackle health challenges at any level to manage their condition, reduce symptoms, increase vitality and restore balance.
Treatment focuses on areas from the lower back, hips, knees to the feet that develop tension and tightness which is accumulated from daily activities, bad posture and injuries.
The key to overcoming this is to introduce exercises that increase mobility, strength and flexibility. The combination of these exercises will give individuals the correct tools to tackle health challenges at any level to manage their condition, reduce symptoms, increase vitality and restore balance.
Specially selected poses that seek to improve flexibility, increase mobility, and reduces stress. Opens, lengthens, strengthens, relaxes and heals the connective tissues of the body.
Considered the foundation and most complete form of yoga. It is suitable for all levels, bringing together strength, balance, and flexibility. Incorporating the science of breathing (pranayama) and synchronization on physical poses (asana), it helps to reduce stress, burn calories and reduce weight.
Join our Yoga for Stress Relief class to relax your body, release your tension and rejuvenate your energy. Yoga stress relief uses props to maintain balance in your body, while stimulating and relaxing it. This class will eliminate your fatigue and stress that results from daily activities. Relax and recharge yourself with Avante Yoga Stress Relief class.
INTERMEDIATE
Hip openers play a crucial role in alleviating tension in numerous areas prone to stiffness. The presence of tight hips can precipitate a spectrum of complications, including lower back discomfort, spinal misalignments, and even susceptibility to injuries. This occurs because excessively tight hips shift the burden, leading to an overreliance on the spine for support.
Incorporating hip-opening yoga poses into your routine can significantly enhance circulation, boost flexibility, and expand the range of motion in the hips, legs, and back. Beyond the physical benefits, these poses contribute to improved posture and balance, aid in stress reduction, and foster mental health, promoting an overall sense of wellness.
The name itself is self explanatory. It’s all about upside down or topsy turvy poses. Class consists of difficult yet attainable poses. It is fun, filled with excitement, new poses and techniques to learn. This class does require intermediate to advance skills of practice. This is one of the most traditional class which helps to build focus and strength in the body. Helps improve blood circulation to the part of the body like brain, eyes & face.
Yoga Flow emphasizes on slow and deliberate movements, that allows your muscles to relax, while simultaneously releasing built up energy.
This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation.
This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.
Backbends are beautiful, heart-Openinig yoga class. Backbends are great for strengthening, energizes and rejuvenates the body. All backbends poses help keep our spines healthy, flexible and also stretch the hip flexors,chest and shoulders.It also firms the buttocks and thighs.Stimulates the abdominal organs and improves digestion.
A dynamic and vigorous style that combines synchronization of the breath with a powerful sequence of poses. The internal heat and sweat generated help to detoxify the body. Ideal for people who want a challenge, develop advanced fitness, and lose weight.
A powerful series of flowing and jumping movements. Suitable for those who are looking for a more challenging cardiovascular workout, focusing on building strength, endurance, and effective weight loss.
Dumbbell yoga is an additional class that can push your body to engage even more muscles, firming and toning your overall body and accelerate the fat loss result. Other benefits include strengthening your core, gaining better posture and greatly improve your balance and stability.
An original workout combining Pilates poses with yoga breathing, designed to develop and strengthen the core area which includes primarily the abs, lower back, glutes and thighs.
ADVANCED
Hatha Yoga(advance) is a hybrid form of yoga that focuses on building strength and endurance. It is also considered as a hybrid form of vinyasa yoga, a vigorous class where the movements are connected to each other in a flowing manner and linking movement with the breath is a primary focus.
The physical practice will focus on creating a strong foundation, flowing with the breath, focusing the mind, feeling from within and finding ease in the pose. It would be based on vigorous intensity. Though no experience necessary, some prior yoga experience, or good body awareness is recommended.
Regular Hatha Yoga(advance) sessions can supports weight loss and reduces belly fat, Keeps your heart healthy, Builds strength and endurance, Improves motor control, Reduce stress, Boosts overall health
Wheel yoga stimulates the breath, opens the chest and shoulders, improves spinal flexibility, improves strength, and may even improve blood glucose levels and adrenal function.