At Yoga Diana, our Yoga Therapy program is meticulously designed to address and alleviate the physical strains and stresses that life imposes on our bodies. Our specialized approach divides the therapy into two distinct but complementary segments: Upper Body Therapy and Lower Body Therapy. Each targets specific areas of discomfort and imbalance, offering a path to relief and rejuvenation.

At Yoga Diana, we believe in a holistic approach to wellness. Our Yoga Therapy sessions are more than just physical exercises; they are a journey towards holistic health. Under the guidance of our experienced therapists, each session is an opportunity to explore the healing potential of yoga, tailored to your unique needs.

Join us at Yoga Diana to embark on a transformative journey with Yoga Therapy. Whether you're dealing with upper or lower body issues, our program is designed to guide you towards a healthier, more balanced life.

Our Upper Body Therapy is tailored for those who experience discomfort in the head, neck, shoulders, and mid-back regions. These areas often bear the brunt of daily activities, poor posture, and past injuries, leading to increased pressure and compression.

The cornerstone of this therapy lies in exercises that enhance mobility, strength, and flexibility. Through a series of targeted yoga poses and movements, we aim to equip individuals with the tools they need to manage their conditions effectively. This therapeutic approach not only reduces symptoms but also aids in increasing vitality and restoring physical and mental balance.

Similarly, our Lower Body Therapy focuses on the lower back, hips, knees, and feet. These areas are prone to tension and tightness due to everyday activities, incorrect posture, and injuries.

The therapy involves a series of exercises designed to improve mobility, build strength, and enhance flexibility. By integrating these exercises into your routine, you'll gain the ability to tackle various health challenges. Our goal is to help you manage your condition, reduce symptoms, and ultimately, bring back balance and vitality to your life.